Transform your body and life with yoga!
A combination of stretching, breathing and strengthening all with mindful awareness.
Care for your body, uncover the confidence and grace already within you.

Happy Spring!
The Spring and Summer Yoga schedules are now out and registration is open on April 13th. Current students have priority to register until April 12. I have divided the summer into 2 session again to accomodate travelers, this seemed to work well last year!
To Register: Email info@yogarootsmindfulness.ca with the day and time of the class you would lke to attend. If you are a new student to YOgaroots please include your:
Full Name
Address
Phone Number
Email Address
Birth Date ( month / day) optional

Audio Yoga Classes!
Click on the link on the right upper side of this page to view the audio yoga classes available for purchse! I am so glad to offer these classes for you to start practicing yoga at home. I recorded the classes live in the studio ( with a class ).

Keep up your practice!
I am putting together a short written outline for yoga practice at home as well. Look for it online or in the studio ( hopefully to be released sometime during April )

The amazing positive energy that the students are bringing to their practice is very inspiring! Every class is an oportunity to let your stress melt away and focus on being in this beautiful present moment. Be alive and awake!

I will be continuing to offer Thai Yoga Massage at Yogaroots! I have found that I love working one on one with students and I see real changes in the people I shared this traditional healing practice with. I can work specifically with injuries and to use Yoga and Thai Massage for movement therapy. For more info see the Thai Yoga Massage Page.

I am thrilled so many of you have chosen to continue your yoga practice with us at Yogaroots.  What we practice on the mat spills over to our daily living bringing us in closer intimate contact with truth and authenticity which leads to a life of satisfaction and love.

All classes at the Yogroots are pre-register only.

If you prefer dropping in to my classes,
the HARI OM studio is a beautiful space in Langley. www.hariomyoga.com

YOGAROOTS
9048 Glover Rd.,Fort Langley
( beside the Fort Gallery )

Questions?
Please feel free to contact us at info@yogarootsmindfulness.ca
if you have any questions or concerns.

"Encouraging the stillness within, the professional holding environment you create,
are a major advantage." current student