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Transform your body and life with yoga!
A combination of stretching, breathing and strengthening all with mindful awareness.

Care for your body, uncover the confidence and grace already within you.


basics
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Our Spring and Summer yoga schedule is here
The new schedule is out and we are taking registration for classes
through May, June and July.

Audio Yoga Classes!
Click on the link on the right upper side of this page to view the audio yoga classes available for purchase! I am so glad to offer these classes for you to start practicing yoga at home. I recorded the classes live in the studio ( with a class ).

Keep up your practice!
I am putting together a short written outline for yoga practice at home as well. Look for it online or in the studio ( hopefully to be released soon)

The amazing positive energy that the students are bringing to their practice is very inspiring! Every class is an opportunity to let your stress melt away and focus on being in this beautiful present moment. Be alive and awake!

I am thrilled so many of you have chosen to continue your yoga practice with us at Yogaroots.  What we practice on the mat spills over to our daily living bringing us in closer intimate contact with truth and authenticity which leads to a life of satisfaction and love.

All classes at the Yogroots are pre-register only.


If you prefer dropping in to my classes,
the
HARI OM studio is a beautiful space in Langley. www.hariomyoga.com
sideplank

YOGAROOTS
9048 Glover Rd.,Fort Langley
( beside the Fort Gallery )


Questions?
Please feel free to contact us at info@yogarootsmindfulness.ca

if you have any questions or concerns.

"Encouraging the stillness within, the professional holding environment you create,
are a major advantage." current student


 

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email:

info@yogarootsmindfulness.ca


Classes in Fort Langley are
pre-registration only.


Thai Yoga Masasge Now at Yogaroots!
Click here for more info






"Taking time to attend a yoga class once a week allows me to be with myself and to create a greater connection with my body. I've gained greater flexibility and better posture because of my practice and this has increased my confidence on a daily basis. I feel the openness and growing strength within. I get a better night's sleep after a yoga class. It nourishes me and allows me to be gentle and loving towards my self in so many other ways" current student

"Love it, love it. Should have started 50 years ago. Your body really ""wakes up "" after a session. Wish I was able to attend more classes. A great benefit to body & mind."
current student



 


yogaroots : 9048 Glover Rd. Box 122, Fort Langley, BC V1M 2R5
e: info@yogarootsmindfulness.ca