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Our 2016 Winter yoga schedule begins on January 4.

Special Events
I have been putting together a few special classes that I hope will be helpful for you!
All classes are on Friday evenings and pre-registration is required.

Restorative yoga
Simple yet transformative, restorative yoga takes deep release into your cells.
End your week relaxing and relieving stress so that you can rest deeply.
February 5, March 4, April 1
6:30 - 8:00 pm
$20 per class
$54 for all three

Introduction to meditation
Practice simple forms of awareness and concentration that make a big difference
in perspective and attitude toward our daily experiences. Anyone and everyone can
meditate and find their inner wisdom.
February 26
6:30 - 7:30 pm
$10

Yoga for anxiety and depression
For thousands of years yoga has improved mood through breath, movement and
present moment awareness. Learn a new way to focus and regain control over the
burden of depression and anxiety through these healing yoga sequences.
April 22
6:30 - 8:30 pm
$25


sideplank


Transform your body and life with yoga!
A combination of stretching, breathing and strengthening all with mindful awareness.
Care for your body, uncover the confidence and grace already within you.

The amazing positive energy that the students are bringing to their practice is very inspiring! Every class is an oportunity to let your stress melt away and focus on being in this beautiful present moment. Be alive and awake!

I will be continuing to offer Thai Yoga Massage at Yogaroots! I have found that I love working one on one with students and I see real changes in the people I shared this traditional healing practice with. I can work specifically with injuries and to use Yoga and Thai Massage for movement therapy. For more info see the Thai Yoga Massage Page.

I am thrilled so many of you have chosen to continue your yoga practice with us at Yogaroots.  What we practice on the mat spills over to our daily living bringing us in closer intimate contact with truth and authenticity which leads to a life of satisfaction and love.

YOGAROOTS
9048 Glover Rd. Fort Langley


All classes at Yogroots are pre-register only.
Contact us at info@yogarootsmindfulness.ca

"Encouraging the stillness within." current student


 

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email:
info@yogarootsmindfulness.ca


Classes in Fort Langley are
pre-registration only.





"Taking time to attend a yoga class once a week allows me to be with myself and to create a greater connection with my body. I've gained greater flexibility and better posture because of my practice and this has increased my confidence on a daily basis. I feel the openness and growing strength within. I get a better night's sleep after a yoga class. It nourishes me and allows me to be gentle and loving towards my self in so many other ways" current student

"Love it, love it. Should have started 50 years ago. Your body really ""wakes up "" after a session. Wish I was able to attend more classes. A great benefit to body & mind."
current student



 


yogaroots : 9048 Glover Rd. Box 122, Fort Langley, BC V1M 2R5
e: info@yogarootsmindfulness.ca