Transform your body and life with yoga!
A combination of stretching, breathing and strengthening all with mindful awareness.
Care for your body, uncover the confidence and grace already within you.
Happy New Year!
Restorative Yoga Workshop
Saturday March 8
Shoulders and spine
9:30 - 11:30 am
Audio Yoga Classes!
Click on the link on the right upper side of this page to view the audio yoga classes available for purchase! I am so glad to offer these classes for you to start practicing yoga at home. I recorded the classes live in the studio ( with a class ).
Keep up your practice!
I am putting together a short written outline for yoga practice at home as well. Look for it online or in the studio ( hopefully to be released soon)
The amazing positive energy that the students are bringing to their practice is very inspiring! Every class is an opportunity to let your stress melt away and focus on being in this beautiful present moment. Be alive and awake!
I am thrilled so many of you have chosen to continue your yoga practice with us at Yogaroots. What we practice on the mat spills over to our daily living bringing us in closer intimate contact with truth and authenticity which leads to a life of satisfaction and love.
All classes at the Yogroots are pre-register only.
If you prefer dropping in to my classes,
the HARI OM studio is a beautiful space in Langley. www.hariomyoga.com
9048 Glover Rd.,Fort Langley
( beside the Fort Gallery )
Please feel free to contact us at email@example.com
if you have any questions or
"Encouraging the stillness within, the professional holding environment you create,
are a major advantage." current student