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Transform your body and life with yoga!
A combination of stretching, breathing and strengthening all with mindful awareness.

Care for your body, uncover the confidence and grace already within you.


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Our Fall yoga schedule is here
We are taking registration for classes in August.

Upcoming Events...

Yoga Day at Yogaroots!
Saturday August 9


9:15 - 10:15 ~ $5 yoga
10:30 - 11:30 ~ $5 yoga
pre-registration required

12:00 - 3:00
Mehndi, Mandalas, bracelets, tea and bliss balls!
Please email to book your appointment
$15
info@yogarootsmindfulness.ca

Retreats:
Harrison Lake and Costa Rica!

I have two upcoming retreats that are going to be amazing,
both the locations and the yoga practice will inspire you…

Both retreats will focus on the method of yoga that we teach at the Yogaroots Studio,
inspired by Vanda Scaravelli, which emphasizes grounding, mindful movement, alignment, breathing and most of all physical and mental grace.

You can register with me via email - I will send you a registration form,
and you can bring your deposit to the studio.
Payments can be made in Cash, Cheque, or by Paypal.

HARRISON LAKE: September 5 - 7, 2014
*FULL* waitlist space available
We will spend the first weekend in September practicing together in the picturesque
Harrison Hot Springs at the Harrison Hot Spring Resort and Spa. Yoga practice is Friday evening, Saturday 2 classes ( morning and afternoon ) Sunday morning. The yoga practice will be for all levels of students with curiosity. There is a limit of 20 students for the Harrison Lake Retreat.

This is a local retreat, affordable and great for a weekend getaway.
Our retreat at Harrison in September 2013 was a big hit and I know this year will be fantastic.
A 50% deposit is required upon registration.

COST RICA: January 3 - 10, 2015
The last retreat I led in Costa Rica was 4 years ago and I am so pleased to be going back.
This time we will be in Nosara, at the beautiful AHKi Retreat centre. AHKi is a polished and cozy retreat centre which we will have all to ourselves for the whole week. Their beautiful yoga practice platform is an incredible place to transform your yoga practice.
There is a limit of 12 students for the Costa Rica Retreat.

There is an Early Bird discount of ( $125 ) for the retreat in Costa Rica if you register
and leave your deposit of $500 BEFORE AUGUST 1, 2014.
This bring the total for your week to $1750.
The fee includes, costs of travel from the airport in Liberia to the hotel, accommodations,
3 meals a day, yoga practice twice daily, all local travel, and all fees and taxes.

I hope you can come with me on a retreat this coming year… a retreat allows you the luxury of time to learn and integrate yoga in a deeper way than we do in weekly classes. You will be surprised at how good you feel!

Audio Yoga Classes!

Click on the link on the right upper side of this page to view the audio yoga classes available for purchase! I am so glad to offer these classes for you to start practicing yoga at home. I recorded the classes live in the studio ( with a class ).

Keep up your practice!
I am putting together a short written outline for yoga practice at home as well. Look for it online or in the studio ( hopefully to be released soon)

The amazing positive energy that the students are bringing to their practice is very inspiring! Every class is an opportunity to let your stress melt away and focus on being in this beautiful present moment. Be alive and awake!

I am thrilled so many of you have chosen to continue your yoga practice with us at Yogaroots.  What we practice on the mat spills over to our daily living bringing us in closer intimate contact with truth and authenticity which leads to a life of satisfaction and love.

All classes at the Yogroots are pre-register only.


If you prefer dropping in to my classes,
the
HARI OM studio is a beautiful space in Langley. www.hariomyoga.com
sideplank

YOGAROOTS
9048 Glover Rd.,Fort Langley
( beside the Fort Gallery )


Questions?
Please feel free to contact us at info@yogarootsmindfulness.ca

if you have any questions or concerns.

"Encouraging the stillness within, the professional holding environment you create,
are a major advantage." current student


 

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email:

info@yogarootsmindfulness.ca


Classes in Fort Langley are
pre-registration only.


Thai Yoga Masasge Now at Yogaroots!
Click here for more info






"Taking time to attend a yoga class once a week allows me to be with myself and to create a greater connection with my body. I've gained greater flexibility and better posture because of my practice and this has increased my confidence on a daily basis. I feel the openness and growing strength within. I get a better night's sleep after a yoga class. It nourishes me and allows me to be gentle and loving towards my self in so many other ways" current student

"Love it, love it. Should have started 50 years ago. Your body really ""wakes up "" after a session. Wish I was able to attend more classes. A great benefit to body & mind."
current student



 


yogaroots : 9048 Glover Rd. Box 122, Fort Langley, BC V1M 2R5
e: info@yogarootsmindfulness.ca