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Transform your body and life with yoga!
A combination of stretching, breathing and strengthening all with mindful awareness.
Care for your body, uncover the confidence and grace already within you.

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Costa Rica 2015!

January 3 - 10, 2015
*** 4 spaces remaining ***

The last retreat I led in Costa Rica was 4 years ago and I am so pleased to be going back.
This time we will be in Nosara, at the beautiful AHKi Retreat centre. AHKi is a polished and cozy retreat centre which we will have all to ourselves for the whole week. Their beautiful yoga practice platform is an incredible place to transform your yoga practice.
There is a limit of 12 students for the Costa Rica Retreat.

The fee includes, costs of travel from the airport in Liberia to the hotel, accommodations,
3 meals a day, yoga practice twice daily, all local travel, and all fees and taxes.

This retreat will focus on the method of yoga that we teach at the Yogaroots Studio,
inspired by Vanda Scaravelli, which emphasizes grounding, mindful movement, alignment, breathing and most of all physical and mental grace.

You can register with me via email - I will send you a registration form,
and you can bring your deposit to the studio.
Payments can be made in Cash, Cheque, E-transfer or Paypal.

I hope you can come with me on a retreat this coming year… a retreat allows you the luxury of time to learn and integrate yoga in a deeper way than we do in weekly classes. You will be surprised at how good you feel!



The amazing positive energy that the students are bringing to their practice is very inspiring! Every class is an oportunity to let your stress melt away and focus on being in this beautiful present moment. Be alive and awake!

I will be continuing to offer Thai Yoga Massage at Yogaroots! I have found that I love working one on one with students and I see real changes in the people I shared this traditional healing practice with. I can work specifically with injuries and to use Yoga and Thai Massage for movement therapy. For more info see the Thai Yoga Massage Page.

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I am thrilled so many of you have chosen to continue your yoga practice with us at Yogaroots.  What we practice on the mat spills over to our daily living bringing us in closer intimate contact with truth and authenticity which leads to a life of satisfaction and love.

YOGAROOTS
9048 Glover Rd.,Fort Langley
( beside the Fort Gallery )

All classes at the Yogroots are pre-register only.

If you prefer dropping in to my classes,
the HARI OM studio is a beautiful space in Langley. www.hariomyoga.com

Questions?
Please feel free to contact us at info@yogarootsmindfulness.ca
if you have any questions or concerns.

"Encouraging the stillness within, the professional holding environment you create,
are a major advantage." current student


 

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email:
info@yogarootsmindfulness.ca


Classes in Fort Langley are
pre-registration only.


Thai Yoga Masasge Now at Yogaroots!
Click here for more info



"Taking time to attend a yoga class once a week allows me to be with myself and to create a greater connection with my body. I've gained greater flexibility and better posture because of my practice and this has increased my confidence on a daily basis. I feel the openness and growing strength within. I get a better night's sleep after a yoga class. It nourishes me and allows me to be gentle and loving towards my self in so many other ways" current student

"Love it, love it. Should have started 50 years ago. Your body really ""wakes up "" after a session. Wish I was able to attend more classes. A great benefit to body & mind."
current student



 


yogaroots : 9048 Glover Rd. Box 122, Fort Langley, BC V1M 2R5
e: info@yogarootsmindfulness.ca