Counselling

Let's work together

140+gst / 50 minute session

 

Working with a counsellor can provide relief and a new perspective when you are  under stress.  Tara work collaboratively with you using a trauma informed person-centred framework. Her intention is to provide safety, support, and acceptance to adolescents and adults through authentic connection. The various concerns you may explore include: 

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• Depression

• Grief and loss

• Anxiety and OCD

• Trauma and PTSD

• Divorce

• Career change/ retirement

• Pain or illness​

• Personal development

• Aging, menopause, and empty nest

• Caregivers of children involved with BCCH​

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Many of us have struggled at different times with making decisions, concentration, and motivation which is a direct result of managing multiple states of change.
 

When everyday things become more difficult we may experience frustration, worry, and overwhelm. ​You are not alone, we all meet challenges that require us to dig deep and find our inner strength to keep growing.