Coral & Pine Counselling

Let's work together to improve mental health, 

counselling can help

 

Working with a counsellor can provide relief and a new perspective when you are   under stress. We work with:

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• Managing depression and mood changes

• Gaining insight into how stress is affecting you

• Ideas for managing change 

• Reconnecting to your strengths and inner resources

• Exploring a new perspective

• Finding clarity on your priorities and values

• ​Managing anxiety and panic

• Ideas for managing grief and loss

• Changing negative habits and patterns

• Building confidence, reconnecting to your strengths and inner resources

 

I work collaboratively with you with a trauma informed and person centred framework. 

 

Many of us have struggled at different times with making decisions, concentration, and motivation which is a direct result of managing multiple states of change.
 

When everyday things become more difficult we may experience frustration, worry,          and overwhelm. ​You are not alone, we all meet challenges that require us to dig deep and find our inner strength to keep growing.