Breathing, moving, strengthening
Instructional videos for a sustainable yoga practice
If you struggle with motivation to practice at home or are not used to the online format, there are some hidden gems to practicing at home. I think you will find it worth the effort. I am here to keep you focused and give you support.
Online memberships are managed completely online which means you can pay, watch, and join all through the new Yogaroots Online site. It includes an extensive media library with a variety of yoga classes, Create your account and browse the growing library of pre-recorded classes.
This monthly membership includes access to over 350 video and audio classes. There are 52 weekly playlists with themed classes. .
Classes vary from 10 - 90 minutes and offer something for every level of student.
This membership has a 7 day free trial. You have 7 days to watch videos or join live stream classes for free! If you do not wish to continue you can cancel before the free trial ends otherwise your membership is automatically initiated.
This monthly membership has a new class added every week and limited access to the library of pre-recorded video and audio classes.
Classes vary from 10 - 60 minutes and offer something for every level of student.
This membership has a 7 day free trial. You have 7 days to watch videos for free! If you do not wish to continue you can cancel before the free trial ends otherwise your membership is automatically initiated.
Senior Yoga Teacher
Yoga classes focused on the mindful unfolding of movement through the breath and gravity as taught by Vanda Scaravelli.
Return to naturalness and ease while moving through an exploration of posture and breathing, a challenging practice for beginner and advanced students alike.
Tara has been leading yoga classes full time since 2001. Her experience includes developing and leading 500 hr. yoga teacher training programs and local and international yoga retreats.
I really enjoy the variety within the routine, pace, challenge of Tara's class. And of course I <3 savasana, Tara's guided relaxation is pure magic